Emergency?Trouble breathing, chest pain, confusion, a seizure, or a child who is hard to wake: call 911 or go to an emergency department now.All warning signs
FluHubWeek ending Sep 26, 2026

Feeling better at home

Flu symptom relief: what to take, and how much

Over-the-counter medicines do not cure flu, but they can make the days easier. The main risks come from doubling up on the same ingredient and from decongestants in people with high blood pressure.

No aspirin for children or teenagers

Children and teenagers who have or are recovering from flu-like symptoms should not take aspirin or products that contain it, because of the risk of Reye syndrome.[6][7] FluHub follows the common rule of no aspirin for anyone under 19.

Acetaminophen or ibuprofen?

Acetaminophen (Tylenol, generic)Ibuprofen (Advil, Motrin, generic)
Helps withFever, aches, headacheFever, aches, headache
Adult maximum4,000 mg a day from all medicines combined[1]. Some labels set a lower limit, for example 6 extra-strength (500 mg) caplets, or 3,000 mg, in 24 hours.[2]Over the counter: 200 mg every 4 to 6 hours, 400 mg if needed, no more than 1,200 mg (6 capsules of 200 mg) in 24 hours unless a doctor directs.[3]
Main riskLiver damage if you take too much, combine products, or drink 3 or more alcoholic drinks a day.[1][2]Stomach bleeding; higher risk of heart attack, heart failure, and stroke; kidney problems.[3]
Ask first if youHave liver disease or drink 3 or more alcoholic drinks a day.[1]Have high blood pressure, heart disease, kidney disease, liver cirrhosis, asthma, past stroke, or ulcers; take a blood thinner, steroid, or diuretic; or are 60 or older.[3]
PregnancyUsually the preferred fever reducer; see pregnancy.Avoid at 20 weeks or later unless a doctor directs.[3]

Do not double up

Hundreds of prescription and nonprescription medicines contain acetaminophen, including many multi-symptom cold and flu products. Check every label, take only one product with acetaminophen at a time, and do not combine a prescription and an OTC acetaminophen product unless a clinician tells you to.[1]

Decongestants and high blood pressure

  • Pseudoephedrine can relieve a stuffy nose. Its label says to ask a doctor first if you have heart disease, high blood pressure, thyroid disease, diabetes, or trouble urinating from an enlarged prostate, and not to use it with, or within 2 weeks of stopping, an MAOI antidepressant.[4] Stop and ask a doctor if you feel nervous, dizzy, or cannot sleep.[4]
  • Oral phenylephrine, the decongestant in many shelf products, was found by FDA not to be effective as a nasal decongestant. FDA has proposed removing it; until a final decision, products can still be sold. Nasal spray phenylephrine is not affected.[5]

When to stop treating it yourself

Fever medicine and going back to work

Fever reducers can hide a fever. CDC's return rule counts 24 hours without a fever only when you have not used fever-reducing medicine.[8] How long flu is contagious.

Children

Children's doses depend on weight and age, and some products are not for young children. Ask the child's pediatrician or a pharmacist before giving any cold or flu medicine.

Common questions

Should I take acetaminophen or ibuprofen for flu?

Either can ease fever and aches. Acetaminophen has a firm daily limit to protect the liver.[1] Ibuprofen carries warnings about stomach bleeding, heart attack, stroke, and kidney problems, so check with a clinician first if you have high blood pressure, heart disease, kidney disease, or a history of ulcers.[3]

What is the most acetaminophen an adult can take in a day?

FDA's maximum for adults is 4,000 mg a day from all medicines combined. Many cold and flu products also contain acetaminophen, so count every one.[1] Some product labels set a lower daily limit; follow your label.[2]

Can I take a decongestant if I have high blood pressure?

Ask a clinician or pharmacist first. Pseudoephedrine labels say to ask a doctor before use if you have high blood pressure, heart disease, thyroid disease, diabetes, or trouble urinating from an enlarged prostate.[4]

Why can't teenagers take aspirin for flu?

Aspirin in children and teenagers with flu or chickenpox is linked to Reye syndrome, a rare but serious illness affecting the liver and brain.[6][7]

Related

Sources

  1. FDA. Don't Overuse Acetaminophen (consumer update), content current as of February 1, 2024.
  2. Tylenol Extra Strength (acetaminophen 500 mg), Drug Facts label, DailyMed, published July 24, 2026.
  3. Advil (ibuprofen 200 mg) liquid-filled capsules, Drug Facts label, DailyMed, published July 31, 2026.
  4. Sudafed Sinus Congestion 12 Hour (pseudoephedrine), Drug Facts label, DailyMed, published September 17, 2025.
  5. FDA. Key Information about Nonprescription (OTC) Oral Phenylephrine, updated November 7, 2024.
  6. Bayer Aspirin Extra Strength, Drug Facts label (Reye's syndrome warning), DailyMed, published December 5, 2025.
  7. MedlinePlus (NIH). Reye syndrome.
  8. CDC. Preventing Spread of Respiratory Viruses When You're Sick, updated August 18, 2025.